Welcome to fitnessdude post no4
1.WATER MELON
Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot sumrher months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the
2.SWEET CORN
Nothing says summer like fresh sweet corn. And did you know that two antioxidantslutein and zeaxanthin-in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun's damaging rays? It's true. The same antioxidants may also help lower your risk of developing age-related macular ‘ degeneration-the leading cause of blindness in people over the age of 60 .
Thanks for visiting
1.WATER MELON
Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot sumrher months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the
2.SWEET CORN
Nothing says summer like fresh sweet corn. And did you know that two antioxidantslutein and zeaxanthin-in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun's damaging rays? It's true. The same antioxidants may also help lower your risk of developing age-related macular ‘ degeneration-the leading cause of blindness in people over the age of 60 .
Thanks for visiting
Comments
Post a Comment